Weigh In record (no journal entry) for 29 January 2019
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82.2 kg
Lost so far: 18 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1541 kcal
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Fat: 20.31g | Prot: 208.70g | Carbs: 129.77g.
Breakfast: San Rafael Jamón de Pierna Real, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Alco Milanesa De Pollo Natural, Great Value Mezcla California. Dinner: Tortilla de Maíz, Arroz a la Mexicana, Pechuga de Pollo sin Piel. Snacks/Other: Peras, Mandarinas, Mermelada, Pronto Hot Cakes, Svetia Endulzante sin Calorías, Coffee-Mate Sustituto de Crema, Café. more...
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Losing 3.5 kg a Week
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Angel Hdz 16's Weight History
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