Weigh In record (no journal entry) for 29 January 2019
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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648 kcal
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Fat: 16.54g | Prot: 15.65g | Carbs: 106.69g.
Breakfast: Фруто Няня Яблочное Пюре, Магнит Яблоко, Магнит Грейпфрут. Lunch: Магнит Яблоко, Maggi Горячая Кружка Грибная с Сухариками. Dinner: Гороховый Суп, Ehrmann Гранд Десерт Шоколад, Ehrmann Гранд Десерт Шоколад. Snacks/Other: Магнит Яблоко. more...
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1851 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Music playing - 1 hour, Studying - 6 hours, Hiking - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 50.4 kg a Week
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