wulanoppo's Journal, 29 Jan 19


View Diet Calendar, 29 January 2019:
809 kcal Fat: 34.83g | Prot: 40.94g | Carbs: 80.03g.   Lunch: Pentol, Sosis Ayam, Kwetiau, Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak. more...
1661 kcal Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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