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Olya Y.
Journal
29 Jan 19
Olya Y.'s Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
99.3 kg
Lost so far:
5.7 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
811 kcal
Fat: 40.75g | Prot: 35.47g | Carbs: 75.43g.
Dinner:
Аджика, Котлета Домашняя, Сладкая Булочка, Кофе с Молоком.
more...
2732 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Losing 4.7 kg a Week
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Olya Y.'s Weight History
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