Weigh In record (no journal entry) for 29 January 2019
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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764 kcal
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Fat: 28.92g | Prot: 34.00g | Carbs: 93.89g.
Breakfast: Каанлар Ricotta, Овсяные Хлопья (Быстрого Приготовления, Сухие), Яйцо, Цельное Молоко. Lunch: Пирожок с Картошкой. Dinner: Морковь, Кабачки, Куриное Филе, Лук, Сыр Тильзитер. Snacks/Other: Чай, Курага. more...
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Losing 1.1 kg a Week
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lencik0803's Weight History
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