Weigh In record (no journal entry) for 24 October 2012
|
73.5 kg
Lost so far: 44.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2012:
|
1027 kcal
|
Fat: 18.11g | Prot: 44.82g | Carbs: 192.88g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal - High Fiber Cinnamon Swirl, Apples. Dinner: Broccoli, Reduced Sodium Tomato Parmesan, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Nonfat Yogurt, Light Fat Free Barbecue Potato Crisps. more...
|
|
2548 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
joew1964's Weight History
|