zubarjat22's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

76.1 kg Lost so far: 8.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1252 kcal

Fat: 53.63g | Prot: 48.05g | Carbs: 146.59g. Breakfast: Чай, Хлеб с Отрубями, Молоко. Lunch: Перловая Каша. Dinner: Голубцы, Плов. Snacks/Other: Груша. more...

2014 kcal

Exercise: Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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zubarjat22's Journal, 29 Jan 19

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zubarjat22's Weight History