Weigh In record (no journal entry) for 29 January 2019
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103 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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3143 kcal
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Fat: 149.46g | Prot: 220.19g | Carbs: 220.85g.
Breakfast: Jajko, Łopatka Wieprzowa, Smalec, Skwarki, Oskroba Chleb Żytni Pełnoziarnisty, Pasztet, Kawa, Biedronka Mleko Prawdziwe 3,2%, Ser Gouda, Peak Delicious Whey Protein. Lunch: Biedronka Mleko Prawdziwe 3,2%, Kawa, Balcerzak Polska Surowa Długodojrzewająca, Buraki z fetą. Dinner: Provitus Dynia w Occie, Kasza Jaglana, Kraina Wędlin Boczek Surowy Wędzony, Tesco Mięso Wieprzowe z Szynki na Gulasz, Mlekpol Mleko 3,2%, Kawa. Snacks/Other: Lidl Gruszka, Okocim Piwo Porter, Suszona Śliwka, Peak Delicious Whey Protein. more...
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3764 kcal
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Exercise:
Grocery Shopping - 15 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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