Weigh In record (no journal entry) for 29 January 2019
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85.4 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1495 kcal
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Fat: 69.44g | Prot: 41.96g | Carbs: 171.50g.
Breakfast: Jermi Käsewürfel Light, Haribo Lakritz Schnecken, Leicht & Cross Knusperbrot Roggen. Lunch: Mondamin Pfannkuchen. Dinner: Dr. Oetker Mini Muffins, Milfina Kräuterbutter, Harry Vital + Fit Brot (56g). Snacks/Other: Feurich Light Chips Paprika. more...
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Losing 0.9 kg a Week
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Smartielein's Weight History
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