Weigh In record (no journal entry) for 29 January 2019
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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476 kcal
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Fat: 18.83g | Prot: 18.20g | Carbs: 58.04g.
Breakfast: ПП Шаурма. Lunch: Ижмолоко Молоко 2,5%, Хлеб Столовый М, Атяшево Колбаса Вареная Докторская Гост, Лента Сыр Витязь 50%. Snacks/Other: Alpen Gold Белый Шоколад Миндаль и Кокос. more...
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Gaining 0.6 kg a Week
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Allyy.on_'s Weight History
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