it’s almost soup time.
View Diet Calendar, 28 January 2019:
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1582 kcal
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Fat: 86.95g | Prot: 95.77g | Carbs: 105.97g.
Breakfast: Blueberries, Coffee, Egg, Onions, Butter, Egg White, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Niman Ranch Applewood Smoked Uncured Bacon. Lunch: Salad 2019-01-28, Chicken soup 2019-01-28. Dinner: Mashed Potato, Trader Joe's Sugar Snap Peas, Olive Oil, Zucchini, Purity Farms Organic Ghee Clarified Butter, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Almonds, Kiwi Fruit, Nature's Guru Instant Tender Coconut Water Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Emmi Le Gruyere, Ice Breakers Cool Mint Mints, Chobani Nonfat Vanilla Greek Yogurt (170g), R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice. more...
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Comments
Beautiful!! Love the butter beans!
28 Jan 19 by member: jengetfit123
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28 Jan 19 by member: Neptunebch1
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bad things happen if I cook and prep at the same time ;)
28 Jan 19 by member: johncip
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also this was the first time I’d ever bought and cooked a whole bird. (don’t laugh). I made the broth and shredded chicken from him last night. thank you, mr chicken.
28 Jan 19 by member: johncip
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Looks like one of those cooking shows :)
28 Jan 19 by member: perks54
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How easy is it to regulate the cooking time with an instapot. I know if I make soup like that. I know what veggies to add first and last etc. Does the instapot speed it up too much?
28 Jan 19 by member: liv001
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Liv, I used the pressure cook function to cook the bird, and then a second time to do the beans. each took 20 minutes, not counting warm-up & pressure release time. for the soup I just set it to "saute" with the lid off, at which point it's the same as a pot on the stove, basically.
28 Jan 19 by member: johncip
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I haven't tried to, say, convert a slow cooker recipe for it, but I can tell you that if you leave something like broccoli in there for more than 5 minutes at full pressure it'll probably get mushy. I use mine (at pressure) for rice, beans, and meat, otherwise just as an extra burner.
28 Jan 19 by member: johncip
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I love mine. Just put the quick cook veggies in last. I do refried beans in about 15 minutes. Only water amd spices, then when done I use my chopper wand and leave it in to keep warm.
28 Jan 19 by member: Blueyes777
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Cool picture, what a view out the window!
29 Jan 19 by member: jmb3450
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can't get anymore fresh than that.....wow nice ingredients as well as presentation!
29 Jan 19 by member: wright2018
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29 Jan 19 by member: johncip
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JMB, yeah we’re very spoiled. That’s downtown SF in the picture, and the flat area in front is the Mission. Out on the deck you can see clear to Oakland. And lately someone cut down a tree that was blocking our view of Marin and the Golden Gate Bridge 😁
29 Jan 19 by member: johncip
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Thanks for explaining how it would work!!!!
29 Jan 19 by member: liv001
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