Passiani's Journal, 28 Jan 19


View Diet Calendar, 28 January 2019:
907 kcal Fat: 38.70g | Prot: 84.38g | Carbs: 55.64g.   Breakfast: Queijo Branco, Tirolez Queijo Branco, Ovo (Inteiro), Café com Açúcar. Lunch: Maracujá, Maracujá, Vapza Peito de Frango Desfiado, Alface Americana. Dinner: Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sococo Coco Ralado, Ovo Cozido, Camil Feijão Carioca Cozido, Laranjas. more...
2347 kcal Exercise: Bike 5 min - 10 minutes, Caminhada Vel 4.2 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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