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Жир~Трест
Journal
28 Jan 19
Жир~Трест's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
90.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
1614 kcal
Fat: 118.33g | Prot: 25.22g | Carbs: 122.68g.
Breakfast:
Сваренное Вкрутую Яйцо, Золотая семечка Масло Подсолнечное Нерафинированное, Ясно Солнышко Овсяная Каша На Воде.
Lunch:
Гречка Отварная.
Dinner:
Пшеничная Каша.
Snacks/Other:
Гречка Отварная, Гречневая Крупа (Вареная, Жареная).
more...
2626 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Жир~Трест's Weight History
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