Septian juhendi's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

78 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1115 kcal

Fat: 43.73g | Prot: 45.72g | Carbs: 142.51g. Lunch: Sup Ayam, Tempe, Rempeyek, Nasi Putih. Dinner: Tempe, Kerupuk Makanan Ringan, Rempeyek, Sawi Dimasak (dari Segar). more...

2073 kcal

Exercise: sixpack 30 hari - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Septian juhendi's Weight History

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Septian juhendi's Journal, 28 Jan 19

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Septian juhendi's Weight History