Weigh In record (no journal entry) for 28 January 2019
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51.4 kg
Lost so far: 4.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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820 kcal
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Fat: 26.25g | Prot: 46.84g | Carbs: 97.90g.
Breakfast: Taillefine Fromage Blanc 0%. Lunch: Oeuf, Saint Eloi Quinoa Blond Cuit, Courgette, Champignons, Suzi Wan Crème de Coco. Dinner: Quinoa (Cuit), Bonduelle Falafels, Champignons, Cassegrain Ratatouille. Snacks/Other: Taillefine Fromage Blanc 0%, Auchan Chocolat Noir 72% Cacao (2). more...
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Losing 0.7 kg a Week
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Jaderose27's Weight History
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