Weigh In record (no journal entry) for 28 January 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1162 kcal
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Fat: 38.24g | Prot: 62.87g | Carbs: 142.74g.
Breakfast: Кофе с Молоком. Lunch: Шаурма с Курицей. Dinner: Чечевица Вареная, Салат Овощной с Маслом. Snacks/Other: Кофе с Молоком. more...
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Gaining 0.6 kg a Week
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angel4uda's Weight History
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