Weigh In record (no journal entry) for 28 January 2019
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79.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2145 kcal
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Fat: 72.82g | Prot: 148.12g | Carbs: 218.42g.
Breakfast: Lidl Chleb Orkiszowy, Jajko, Olej Kokosowy. Lunch: Płatki Owsiane, Decomorreno Kakao, Włoszczowa Serek Wiejski. Dinner: Lidl Bułka Grahamka. Snacks/Other: Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Supreme Ryż Basmati, Nasiona Siemienia Lnianego. more...
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Losing 0.3 kg a Week
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Karol 33's Weight History
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