Алимеша's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

60.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1148 kcal

Fat: 33.61g | Prot: 34.49g | Carbs: 172.12g. Breakfast: Помидоры, Авокадо, Агро-Альянс Бурый Рис. Lunch: Йогурт Домашний, Рис с Овощами, Капуста Тушеная с Мясом. Dinner: Яготинська Ряженка 4%, Рис с Овощами. Snacks/Other: Кекс, Ritter Sport Шоколад 73%. more...

1719 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Алимеша's Journal, 28 Jan 19

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Алимеша's Weight History