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lata2000
Journal
28 Jan 19
lata2000's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
66.5 kg
Lost so far:
15.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
633 kcal
Fat: 31.40g | Prot: 32.71g | Carbs: 57.30g.
Breakfast:
Кофе с Молоком, Овсяноблин, Творог с Фруктами.
Lunch:
Мерси Конфеты, Торт.
more...
1810 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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lata2000's Weight History
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