Weigh In record (no journal entry) for 28 January 2019
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1666 kcal
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Fat: 53.28g | Prot: 172.29g | Carbs: 116.64g.
Breakfast: REWE Bio Frische Vollmilch, Alnatura Falafel Glutenfrei, Gekochtes Ei, Milram Kräuterquark Leicht, Rote Tomaten, Möhren, Alnatura Kokos Reis Drink, DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. Lunch: Power System Whey Protein 80 Vanille, Dr. Oetker Bitter-Mandel Aroma, Van Botta Kakaopulver, Gut & Günstig Puddingpulver. Dinner: Senf, Golden Crown Kaisergemüse, Ja! Rosenkohl, Avocado, Lidl Eiweißbrötchen, Rookhus Forellenfilets Natur. Snacks/Other: Ja! Magerquark, Storck Schoko Toffees. more...
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steady weight
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jessibessi2's Weight History
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