Weigh In record (no journal entry) for 28 January 2019
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56.8 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1489 kcal
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Fat: 125.17g | Prot: 71.79g | Carbs: 23.58g.
Breakfast: Hindistan Cevizi Yağı, Zeytinyağı, Zeytin, Keçi Peyniri (Sert), Aytaç Hindi Füme (Aytaç), Nane, Haşlanmış Yumurta, Ispanak, Kerem Kaymak. Lunch: Ceviz, Zeytinyağı, Dana Kavurma, Limon Suyu, Ispanak. Dinner: Çerezya Tuzlu Fıstık, Peyman Çiğ İç Kabak Çekirdeği. Snacks/Other: Tadım Çekirdek, FitNut Hindistan Cevizi Yağı, Kerem Kaymak, Zeytin, Zeytin. more...
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steady weight
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