Weigh In record (no journal entry) for 28 January 2019
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93.7 kg
Lost so far: 19.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1432 kcal
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Fat: 51.58g | Prot: 82.55g | Carbs: 175.04g.
Breakfast: AH Magere Franse Kwark, Chiazaad, AH Banaan, Maple Syrup, Kokosrasp, Lijnzaadolie, Pecannoten, Kokosolie, Havermout, Pompoenpitten. Lunch: Starbucks Cappuccino, Slankie 20+ Mosterd, Jumbo Biologische Maiswafels. Dinner: Oppo Choc Chip Cookie Dough, Geroosterde of Gebakken Kipfilet, Gekookt Ei, AH Zachte Spinazie (Diepvries), Zoete Aardappel (zonder Schil, Gekookt), AH Broccoli Spinazie Soep. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Banaan, Douwe Egberts Cappuccino uit Automaat, Speltmeel Volkoren, Chocolade Extra Dark 85%, Honing, Banaan, Dadel, Walnoten, Ei, Pink Lady Appels. more...
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Losing 0.7 kg a Week
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nienkejoanne's Weight History
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