Weigh In record (no journal entry) for 28 January 2019
|
75.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
2831 kcal
|
Fat: 55.20g | Prot: 147.15g | Carbs: 448.56g.
Breakfast: Melinda Mela, Fage Yogurt Greco Total 0% , Hero Marmellata Light Mirtilli , Coop Fette Biscottate Integrali (8g), Parmigiano (in Pezzi). Lunch: Nocciole, Hero Marmellata Light Mirtilli , Coop Fette Biscottate Integrali (8g), Fage Yogurt Greco Total 5%, Matt Gallette di Mais Bio. Dinner: Olio Extra Vergine di Oliva, Matt Gallette di Mais Bio, Findus Minestrone Tradizione, Amadori Le Birbe! Bocconcini di Pollo. Snacks/Other: Nocciole, Hero Marmellata Diet Mirtilli, Matt Gallette di Mais Bio, Chiquita Banana, Myprotein Impact Whey Isolate Caramello Salato , Nocciole, Matt Gallette di Mais Bio, Pomodori Ciliegini, Rio Mare Tonno Super Naturale, Coop Farro Perlato. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|