Weigh In record (no journal entry) for 28 January 2019
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46.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1042 kcal
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Fat: 38.81g | Prot: 32.32g | Carbs: 141.43g.
Breakfast: Corny Big Chocolate-Banana, Сахар, Чай. Lunch: Борщ, Жареная или Запеченная Курица, Картофельное Пюре, Огурец (с Кожурой). Dinner: Сахар, Чай, Пирожок с Капустой, Сосиска, Рис Вареный. Snacks/Other: Сахар, Кофе с Молоком и Сахаром, Чай. more...
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Losing 1.4 kg a Week
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genuuine's Weight History
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