Weigh In record (no journal entry) for 28 January 2019
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69 kg
Lost so far: 13.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1260 kcal
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Fat: 50.05g | Prot: 47.83g | Carbs: 162.51g.
Breakfast: Hochland Творожный Сыр Сливочный , Чай с Молоком, Сметана 20%, Овсяная Каша на Молоке. Lunch: Компот, Котлета Домашняя, Гречка Отварная. more...
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Gaining 0.1 kg a Week
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lisa1980kz's Weight History
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