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Im seeing my stomach get a little flatter over this last week, so I decided to jump on the scale a few days early and was amazed by my results. My true weigh in day is Thursday & I will re-weigh on Thursday.
On that note, I am so looking forward to finishing this 30 Day Cardio Challenge. Looking forward to switching things up a bit more, so I can stay as motivated. Will make another attempt to increase weights. Also I think I am going to start giving my self 2 daaysrest.
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62.1 kg
Lost so far: 7.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1515 kcal
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Fat: 42.54g | Prot: 74.33g | Carbs: 209.49g.
Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bananas , 1% Fat Milk, International French Vanilla Cappuccino Mix (100 Calorie Packs), 90 Calorie Chewy Bars - Chocolate. more...
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2104 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 29 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 1 minute, Running (jogging) - 8/kph - 5 minutes. more...
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Losing 1.3 kg a Week
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