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Michellematvrak
Journal
27 Jan 19
Michellematvrak's Journal, 27 Jan 19
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Weigh In record (no journal entry) for 27 January 2019
79.9 kg
Lost so far:
21.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2019:
89 kcal
Fat: 3.62g | Prot: 4.85g | Carbs: 8.39g.
Lunch:
ICA Grillad Kyckling Pålägg, Lätta Smör, Falu Råg Rut, Guldfågeln Chicken Nuggets.
more...
2064 kcal
Exercise:
Liggandes benlyft - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Michellematvrak's Weight History
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