Weigh In record (no journal entry) for 23 October 2012
|
105.2 kg
Lost so far: 19.5 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 October 2012:
|
331 kcal
|
Fat: 27.05g | Prot: 17.28g | Carbs: 6.50g.
Breakfast: Coffee (Brewed From Grounds), Atkins Crustless Quiche. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
exumfats's Weight History
|