Weigh In record (no journal entry) for 27 January 2019
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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830 kcal
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Fat: 20.29g | Prot: 46.13g | Carbs: 121.13g.
Breakfast: Bananas, Tesco Semi-Skimmed Milk, Weetabix Weetabix. Dinner: Mashed Potato, Cauliflower, Carrots, Lamb Roast (Lean Only Eaten), Green String Beans, Cabbage. more...
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Losing 0.7 kg a Week
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stanfitter's Weight History
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