Weigh In record (no journal entry) for 27 January 2019
|
90.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
2589 kcal
|
Fat: 55.14g | Prot: 180.78g | Carbs: 325.27g.
Breakfast: Arroz Branco (Cozido), Italac Queijo Mussarela, Clara de Ovo, Ovo. Lunch: Peito de Frango Cozido (Thiago), Alcatra Grelhada, Batata Doce Thiago. Dinner: Arroz Branco (Cozido), Batata Doce Thiago, Peito de Frango Cozido (Thiago). Snacks/Other: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Clara de Ovo, Ovo, Batata Doce Thiago. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|