Weigh In record (no journal entry) for 27 January 2019
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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589 kcal
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Fat: 26.45g | Prot: 15.56g | Carbs: 74.93g.
Breakfast: Olej Kokosowy, Cebule, Pilos Jogurt Naturalny 2,5%, Kaufland Pomidor, Awokado. Lunch: Jabłko. Dinner: Mlekovita Mleko 3,2%, Nesquik Kakao. more...
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Losing 1.4 kg a Week
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iamblackspecter's Weight History
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