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😁
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1498 kcal
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Fat: 52.03g | Prot: 89.07g | Carbs: 168.68g.
Breakfast: Kinder Milchschnitte, Kaffee mit Milch. Lunch: Salami, Alpenmark Maasdamer, Roggenmischbrot, Bananenmilch. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kühne Rotkohl das Original, Gut & Günstig Traditioneller Schweinebraten. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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