Weigh In record (no journal entry) for 23 October 2012
|
82.3 kg
Lost so far: 2.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2012:
|
1045 kcal
|
Fat: 35.40g | Prot: 34.03g | Carbs: 149.47g.
Breakfast: Coffee with Milk, Original 99% Fat Free Yogurt - Pear, Coffee with Cream. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. more...
|
Losing 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|