Kubinet's Journal, 27 Jan 19

Weigh In record (no journal entry) for 27 January 2019

55.3 kg Lost so far: 19 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

1005 kcal

Fat: 50.66g | Prot: 26.97g | Carbs: 108.56g. Breakfast: Чай, Krispy Kreme Пончик. Lunch: Epica Crispy Йогурт, Сырники Домашние. more...

1375 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kubinet's Weight History