Weigh In record (no journal entry) for 27 January 2019
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84.5 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1523 kcal
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Fat: 92.81g | Prot: 64.96g | Carbs: 99.70g.
Breakfast: Erdnussbutter, Filinchen Original, Spiegelei, Bauernbrot, Tesco Baked Beans in Tomato Sauce, Baumann Pikante Nierchen, Rohmilch, Schwarztee. Lunch: Bratwurst, Bofrost Backofen Röstis. Dinner: Frittierter Calamari. Snacks/Other: Jever Fun, Lambertz Nussecken. more...
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2223 kcal
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Exercise:
Driving - 45 minutes, Standing - 1 hour, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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