Weigh In record (no journal entry) for 27 January 2019
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69.1 kg
Lost so far: 9.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1816 kcal
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Fat: 107.52g | Prot: 94.57g | Carbs: 131.11g.
Breakfast: Яичница, Сахар, Кофе. Lunch: Славянка Лёвушка, Курица Вареная, Гречка Вареная, Кофе, Сахар, Запеченная или Жареная Камбала. Dinner: TGI Fridays Куриный Суп, Талицкий Молочный Завод Йогурт с Абрикосом 8%, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Семечки. more...
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Losing 0.1 kg a Week
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glazachevaE's Weight History
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