Weigh In record (no journal entry) for 27 January 2019
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120.8 kg
Lost so far: 5.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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761 kcal
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Fat: 6.65g | Prot: 55.99g | Carbs: 123.62g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jagung Manis Kuning. more...
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Losing 1.4 kg a Week
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rizkiarsika's Weight History
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