Weigh In record (no journal entry) for 26 January 2019
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1461 kcal
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Fat: 52.53g | Prot: 96.34g | Carbs: 139.75g.
Breakfast: Prozis Zero Snack Chocolate Branco e Framboesa, A Vaca que ri Queijo Fundido Light. Lunch: Danone Gelatina de Iogurte Frutos Vermelhos, Meloas. Dinner: Continente Fiambre da Pá, Terra Nostra Queijo Flamengo, H3 Ovo Estrelado, Prego, Continente Bolo do Caco. Snacks/Other: Lidl Pizza Fiambre e Queijo, Prozis Zero Snack Cookies & Cream. more...
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2935 kcal
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Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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