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1.2lbs until I hit my first goal! Once I’m at that point, I will have lost 1/4 of what I need to reach my ultimate goal, 85lbs. Fat Secret has been integral, because without logging my meals, I may not have known how much I had actually been consuming. Taking control of what you eat, and how much you eat, is an important step in any weight loss journey.
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100.3 kg
Lost so far: 13.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1157 kcal
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Fat: 97.32g | Prot: 46.80g | Carbs: 19.60g.
Lunch: Bacon Grease , Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Fried Egg. Dinner: Hooters Fried Pickles, O'Charley's Ranch Dressing, O'Charley's Broccoli, Lettuce Salad with Assorted Vegetables, O’Charley’S 8Oz Prime Rib. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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2988 kcal
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Exercise:
Cleaning - 2 hours, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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