Weigh In record (no journal entry) for 26 January 2019
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1717 kcal
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Fat: 37.22g | Prot: 93.75g | Carbs: 252.30g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, ProAction Whey Protein, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato. Lunch: Olive Verdi, Caffè Zuccherato, Mandarino, Risotto al Formaggio. Dinner: ProAction Whey Protein, Pizza Margherita. Snacks/Other: Marmellata di More, Mulino Bianco Pan Bauletto al Grano Duro, Caffè Zuccherato, Mela, Mandarino. more...
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1923 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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