Weigh In record (no journal entry) for 25 January 2019
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76.9 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1067 kcal
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Fat: 77.71g | Prot: 41.43g | Carbs: 37.80g.
Breakfast: Scrambled eggs with cheddar. Lunch: Eckrich Cheddar Smoked Sausage. Dinner: Ore-Ida Shredded Hash Brown Potatoes, Sauerkraut (Solid and Liquids, Canned), Eckrich Cheddar Smoked Sausage. more...
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Losing 0.3 kg a Week
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