Weigh In record (no journal entry) for 26 January 2019
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1892 kcal
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Fat: 74.95g | Prot: 148.45g | Carbs: 161.17g.
Breakfast: Danone Actimel, Laima Миндаль в Темном Шоколаде, Овсяная Каша на Воде, Valio Protein Cheese KW, Rice Up Nu Health Brown Rice Cakes (Wholegrain, with Himalayan Salt), Vika Колбаса из Оленины. Lunch: Limbažu Piens Кефир, Бифштекс, Жареное Яйцо, Гречка Отварная. Dinner: Jaunpils Обезжиренный Творог 0,5%, Банан, Barebells Hazelnut & Nougat Protein Bar KW. Snacks/Other: Капучино, Barbells Protein Bar (Cookies & Cream). more...
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Losing 0.1 kg a Week
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AlexKW32's Weight History
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