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peginarulita
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26 Jan 19
peginarulita's Journal, 26 Jan 19
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lebih segar
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mau nanya, kalo AKG 1600 kalori di app FS, kita harus konsumsi kalori 1600 atau kita kurangi agar bisa turun BB?
26 Jan 19 by member:
ummu Affan
Harus diatas 1600 kak. Jangan dibawah 1600. Minimal 1700 kak sehari itu
26 Jan 19 by member:
peginarulita
Mba sdh brp lama ikut FS?
26 Jan 19 by member:
ummu Affan
November 2018 kak hehe
26 Jan 19 by member:
peginarulita
samakan aja kak atau dibawah sedikit jgn lebih karena AKG gk sama ma BMR
27 Jan 19 by member:
asmauldiah825
sekarang udah turun berapa kak?
28 Jan 19 by member:
Chukae11
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