Janotte's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

67.5 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

1024 kcal

Fat: 42.19g | Prot: 86.17g | Carbs: 73.07g. Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Almased Almased mit Wasser. Dinner: Gut & Günstig Hirtenkäse, Gekochtes Ei, Edeka Deli Caesar + Pasta. more...

2183 kcal

Exercise: Weight Training (moderate) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Janotte's Journal, 26 Jan 19

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Janotte's Weight History