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anchiknsk
Journal
26 Jan 19
anchiknsk's Journal, 26 Jan 19
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Weigh In record (no journal entry) for 26 January 2019
71.3 kg
Lost so far:
5.4 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2019:
505 kcal
Fat: 36.00g | Prot: 24.34g | Carbs: 21.20g.
Breakfast:
Кофе, Белый Город Молоко 2,5%, Три Правила Классический Салат "Мимоза".
more...
2476 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 11 hours.
more...
Losing 0.7 kg a Week
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anchiknsk's Weight History
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