Weigh In record (no journal entry) for 26 January 2019
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74 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1769 kcal
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Fat: 56.98g | Prot: 110.29g | Carbs: 220.79g.
Breakfast: Susu Kedelai, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Saus Tiram, Telur Rebus, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Saus Tiram, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak), Tempe. Snacks/Other: Pepaya, Pisang. more...
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Gaining 0.4 kg a Week
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Anindyanari's Weight History
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