Weigh In record (no journal entry) for 25 January 2019
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63.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1178 kcal
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Fat: 43.37g | Prot: 70.35g | Carbs: 104.06g.
Breakfast: Gourmet Brasil Crepioca, Coffee with Skim Milk. Lunch: Stewed Chicken Breast, Lettuce Salad with Tomato, Caramelized Sugar, Sweet Potato , Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Poached Egg, Bauducco Torrada Integral (1), Poached Egg, Bauducco Torrada Integral (1). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Cheese, Regular Beer . more...
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Gaining 1.4 kg a Week
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