Weigh In record (no journal entry) for 25 January 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2847 kcal
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Fat: 107.87g | Prot: 115.25g | Carbs: 296.40g.
Breakfast: Croissant o Cornetto, Cappuccino. Lunch: Uovo, Milbona Soia Drink Naturale, Olio Extra Vergine di Oliva, Aglio, Buitoni Pasta Integrale, Cipolle, Valfrutta Polpa di Pomodoro Bio, Baule Volante Lievito Alimentare in Fiocchi. Dinner: Zucchero, Caffè Espresso, Santa Lucia Crema Dolce al Mascarpone, Fabbri Caramello, Panna Cotta, Cotoletta alla Milanese, Prosecco, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), GrissinBon Fagolosi, Pane Comune, Verdura Cotta, Purè di Patate, Burrata, Mulino Bianco Pan Carrè, Polenta al Forno o Bollita, il Maiale Salsiccia di Suino. Snacks/Other: Arance. more...
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3894 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Boxing - 1 hour and 10 minutes, Fitness Training (Workout) - 20 minutes, Studying - 6 hours, Cleaning - 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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ennio.cazzoli's Weight History
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