Weigh In record (no journal entry) for 26 January 2019
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1120 kcal
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Fat: 36.00g | Prot: 76.78g | Carbs: 132.13g.
Breakfast: Telur Dadar, Tempe Orek, Nasi Kuning, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml), Madu. Lunch: Kecambah, Opor Ayam. Snacks/Other: Apel. more...
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Gaining 0.5 kg a Week
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huahua21's Weight History
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