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View Diet Calendar, 25 January 2019:
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998 kcal
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Fat: 23.76g | Prot: 65.73g | Carbs: 122.51g.
Breakfast: Café Expresso, Pingo Doce Skyr Maracujá, Mistura de Frutos Secos, Lidl Flocos de Aveia. Lunch: Continente Gelatina Ananás , Lapa Bacalhau em Azeite e Alho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Moscatel, Carne de Peito de Peru, Alho, Azeite, Pingo Doce Milho Doce, Pepino (Descascado). Snacks/Other: Continente Crackers sem Sal na Superfície, Maçãs Gala, Laranjas. more...
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569 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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paulinho933's Weight History
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